Legion Pulse Ingredient Review

Supps SimplifiedPre-Workouts0 Comments

Bonus Points
2 Servings
We do not recommend taking more than 1 serving, due to the high caffeine content.

Pulse, Simplified

Pulse is a pre-workout by Legion Athletics.

It is geared towards increasing energy, blood flow, endurance, and focus.

Legion Athletics put emphasis on acknowledging the research behind their ingredients, and using the clinically effective doses.


  • 3.5 cups of coffee’s worth of caffeine per serving

There are no other stimulants in Pulse.


  • Caffeine – Improves alertness and motivation (great dose)
  • L-Ornithine HCl – Reduces the subjective feeling of fatigue, especially in females (optimal dose)
  • L-Theanine – Increases focus through promoting relaxation without sedation (optimal dose)

Pulse has a simple, yet amazing mood and focus ingredient profile, rating very highly in this category.

L-Theanine works synergistacally with Caffeine, taking the edge off but maintaining alertness.


  • Beta Alanine – Improves endurance by delaying fatigue (optimal dose)
  • Betaine – Improves power output and endurance (optimal dose)
  • L-Citrulline DL Malate – Improves endurance via Nitric Oxide production (optimal dose)
  • Caffeine – Can increase power output and endurance at dose provided (great dose)

Pulse scores perfectly in this category. It provides the clinically effective dose for each of its performance ingredients, and should provide significant increases in power output and endurance.

Beta Alanine
A tingling sensation called paresthesia may be felt throughout the body, due to the high dose of beta alanine.


  • Citrulline Malate – Increases pumps via nitric oxide production (optimal dose)

Only one pump ingredient is included in Pulse, and is probably the only area it falls short.

This dose of citrulline malate, however, can do a great job on its own.


  • Naturally sweetened and flavored, no artificial coloring
  • Minerals (calcium and potassium)

We’re giving Pulse 1 bonus point for naturally coloring and flavoring this formula, which is a very rare and desirable feature for many supplement users.


Legion Pulse is a amazing formula that actually has followed the studies done on its ingredients.

It performs extremely well across the board, standing out especially in the mood/focus and performance categories. It does exactly what Legion Athletics say it aims to do, which is improve energy, blood flow, endurance, and focus.

Pulse would stack perfectly with a creatine supplement, and one or two extra pump ingredients.

Supplement Facts

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