Kaged
Kaged Pre-Workout
Servings / tub
20
Price per serving
$2.25
Cost per point
$0.30
per formula score point
Caffeine
274 mg
≈ 2.9 cups of coffee
Strengths
- A strong, satisfying pump
- Reliable, steady focus
- A touch of real hydration support
- A strong pump
- Clear, steady focus
Watch-outs
- Muscular endurance benefit is lighter than ideal
- Strength boost from creatine is smaller than expected
- You want a stronger muscular-endurance boost
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A strong pump and clear, sustained focus, plus a moderate energy lift and a bit of hydration support. A solid, well-tolerated all-rounder.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Kaged Pre-Workout | Status |
|---|---|---|---|
| Citrulline | 4 g | 6.5 g | 100%Clinically effective |
| Betaine | 2.5 g | 2.5 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
- Citrulline6.5 g100%Clinically effective
- Betaine2.5 g100%Clinically effective
- Beta Alanine1.6 g36%Under-dosed
Evidence references
Int J Sport Nutr Exerc Metab · 2024 · n=331
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Nutrients · 2026 · n=644
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
Nutrients · 2025
The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
