
AI-estimated changes in effects over the first 3 hours after taking 1 serving.
| Ingredient | Clinically effective dose | Dose in Genius Pre | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 2 g | 44%Under-dosed |
| Betaine | 2.5 g | 1.3 g | 52%Under-dosed |
| Nitrates | 500 mg | 688 mg | 100%Clinically effective |
| Tyrosine | 2–8 g | 1 g | 50%Under-dosed |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Alpha-GPC Choline | 600 mg | 300 mg | 50%Under-dosed |
| Theanine | 200–400 mg | 200 mg | 100%Clinically effective |
| Rhodiola Rosea | 200 mg | 100 mg | 50%Under-dosed |
| Theobromine | 250 mg | 30 mg | 12%Under-dosed |
| Huperzine-A | 200 mcg | 100 mcg | 50%Under-dosed |
Genius Pre delivers real mental focus and strong pumps without any caffeine at all — a genuine option for stim-free training or late-day sessions.
As you'd expect from a caffeine-free formula, there's no real energy lift here.
Honest take: A real, effective stim-free option that lives up to its focus-and-pump promise.
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
Alpha-GPC and power output
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature