Pre-Workout Elite Series Review
- Elite scores across every single category
- Nearly every ingredient meets or exceeds clinical doses
- Fully disclosed, no proprietary blends
- Real electrolyte panel included
- Caffeine sourced from two natural sources
- Very high caffeine content
- Not for caffeine-sensitive users or evening workouts
- Only 20 servings per tub
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Pre-Workout Elite is about as heavily dosed as pre-workouts get — performance is as strong as it gets, and pumps, energy, and focus are all excellent too.
Almost every ingredient is dosed high enough to actually deliver a real effect, which is rare in a formula covering this much ground.
The caffeine load is genuinely high, sourced from two natural, whole-plant sources rather than one synthetic dose, and you get a real, disclosed electrolyte boost too.
Honest take: Lives up to the "Elite" name — expensive, but the formula earns it.
Pre-Workout Elite Series Ingredient breakdown
| Ingredient | Clinically effective dose | Dose in Pre-Workout Elite Series | Status |
|---|---|---|---|
| L-Citrulline | 4 g | 10 g | 100%Clinically effective |
| Creatine Monohydrate | 5 g | 5 g | 100%Clinically effective |
| Beta-Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Betaine Anhydrous | 2.5 g | 2.5 g | 100%Clinically effective |
| Black Pepper Fruit Extract (95% piperine) | Absorption enhancer, not a direct-effect ingredient | 4 mg | Absorption enhancer |
| L-Tyrosine | 2–8 g | 2.5 g | 100%Clinically effective |
| Caffeine (from natural coffee and guayusa sources) | 200–400 mg | 388 mg | 100%Clinically effective |
| Alpha-GPC | 600 mg | 150–300 mg | 50%Under-dosed |
| Guayusa Leaf Extract (AmaTea) | 100 mg | Caffeine source | |
| Huperzine-A | 200 mcg | 100 mcg | 50%Under-dosed |
| Taurine | 2–3 g | 2 g | 100%Clinically effective |
| Sodium (from Coconut Fruit Water) | 0.3–1 g | 0.3 g | Hydration support |
| Potassium (from Coconut Fruit Water) | 100–400 mg | 250 mg | Hydration support |
| ElevATP (Ancient Peat and Apple Extract) | 150 mg | 150 mg | 100%Clinically effective |
| Niacin (as Niacinamide) | N/A | 30 mg | No evidence |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | N/A | 34 mg | Hydration support |
| Vitamin B12 (as Methylcobalamin) | N/A | 1 mg | No evidence |
- L-Citrulline10 g100%Clinically effective
- Creatine Monohydrate5 g100%Clinically effective
- Beta-Alanine3.2 g71%Moderate dose
- Betaine Anhydrous2.5 g100%Clinically effective
- Black Pepper Fruit Extract (95% piperine)4 mgAbsorption enhancer
- L-Tyrosine2.5 g100%Clinically effective
- Caffeine (from natural coffee and guayusa sources)388 mg100%Clinically effective
- Alpha-GPC150–300 mg50%Under-dosed
- Guayusa Leaf Extract (AmaTea)100 mgCaffeine source
- Huperzine-A100 mcg50%Under-dosed
- Taurine2 g100%Clinically effective
- Sodium (from Coconut Fruit Water)300 mgHydration support
- Potassium (from Coconut Fruit Water)250 mgHydration support
- ElevATP (Ancient Peat and Apple Extract)150 mg100%Clinically effective
- Niacin (as Niacinamide)30 mgNo evidence
- Vitamin B6 (as Pyridoxal-5-Phosphate)34 mgHydration support
- Vitamin B12 (as Methylcobalamin)1 mgNo evidence
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Alpha-GPC and power output
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
