Legion
Pulse (Stim-Free)
Servings / tub
20
Price per serving
$2.00
Cost per point
$0.43
per formula score point
Caffeine
0 mg
≈ 0 cups of coffee
Strengths
- Full clinical citrulline malate dose
- Beta-alanine dosed above the typical clinical range
- Clinical betaine dose
- Genuinely stim-free
- A strong, sustained pump
Watch-outs
- Alpha-GPC dosed well under its effective range
- No meaningful focus or cognitive support
- No dedicated hydration ingredient beyond basic electrolytes
- You want a pre-workout that also delivers energy or focus
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A genuinely well-dosed formula built around three core performance ingredients -- citrulline malate at a full clinical 8g, beta-alanine above the typical daily dose, and betaine at a clinical 2.5g. No caffeine or stimulants of any kind, and the included Alpha-GPC is dosed too low to meaningfully add focus support.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Pulse (Stim-Free) | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 8 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.6 g | 80%Moderate dose |
| Betaine | 2.5 g | 2.5 g | 100%Clinically effective |
- Citrulline Malate8 g100%Clinically effective
- Beta Alanine3.6 g80%Moderate dose
- Betaine2.5 g100%Clinically effective
