5% Nutrition (Rich Piana)
Blue Ice Pre-Workout
Servings / tub
30
Price per serving
$1.33
Cost per point
$0.17
per formula score point
Caffeine
400 mg
≈ 4.2 cups of coffee
Strengths
- Full clinical citrulline, beta-alanine, and taurine doses
- Strong, diversified 400mg stimulant complex
- Real, standardized synephrine dose
- An intense, long-lasting energy and focus spike
- A strong, sustained pump
Watch-outs
- Very high combined stimulant load, not for beginners
- Several blend components (theobromine, rauwolscine) are roughly estimated, not precisely disclosed
- Huperzine-A dosed at an effectively negligible amount
- You're sensitive to caffeine, synephrine, or yohimbine-family stimulants
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A genuinely aggressive stimulant profile -- 400mg total caffeine from a nine-source blend, plus real synephrine and yohimbine-family compounds -- paired with full clinical doses of citrulline, beta-alanine, and taurine. Built for experienced stimulant users, not beginners.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Blue Ice Pre-Workout | Status |
|---|---|---|---|
| Citrulline | 4 g | 4 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3 g | 67%Moderate dose |
| Taurine | 2–3 g | 2 g | 100%Clinically effective |
- Citrulline4 g100%Clinically effective
- Beta Alanine3 g67%Moderate dose
- Taurine2 g100%Clinically effective
