Superhuman Extreme Review
- Near-maximal doses on almost everything
- Strong across energy, focus, performance
- No proprietary blends
- Very high caffeine, not evening-friendly
- Contains anxiety-risk stimulant, like yohimbine
- Pumps lag behind the rest
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Superhuman Extreme is about as heavily dosed as pre-workouts get — energy, focus, and performance are all excellent, with pumps a step behind but still solid.
Every ingredient is listed individually rather than buried in a blend.
The caffeine hits hard and comes from both fast and slow-release sources, so this isn't one for the evening or for anyone new to stimulants.
Honest take: Delivers on its aggressive branding — this genuinely is a heavily-dosed formula, not just marketing.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Superhuman Extreme | Status |
|---|---|---|---|
| L-Citrulline | 4 g | 4 g | 100%Clinically effective |
| L-Taurine | 2–3 g | 1 g | 50%Under-dosed |
| S7 Blend | 50 mg | 50 mg | 100%Clinically effective |
| Black Pepper Extract (Piperine) | Absorption enhancer, not a direct-effect ingredient | 10 mg | Absorption enhancer |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Betaine Anhydrous | 2.5 g | 2.5 g | 100%Clinically effective |
| L-Tyrosine | 2–8 g | 1 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 350 mg | 100%Clinically effective |
| SantEnergy Nu (Eriodictyon californicum) | 400 mg | 400 mg | 100%Clinically effective |
| Methylliberine (Dynamine) | 100 mg | 40 mg | 40%Under-dosed |
| Huperzine-A | 200 mcg | 200 mcg | 100%Clinically effective |
| Alfabin (Rauwolfia vomitoria, std. 98% rauwolscine) | 2 mg | 0.98–1 mg | 50%Under-dosed |
- L-Citrulline4 g100%Clinically effective
- L-Taurine1 g50%Under-dosed
- S7 Blend50 mg100%Clinically effective
- Black Pepper Extract (Piperine)10 mgAbsorption enhancer
- Beta Alanine3.2 g71%Moderate dose
- Betaine Anhydrous2.5 g100%Clinically effective
- L-Tyrosine1 g50%Under-dosed
- Caffeine (actual caffeine)350 mg100%Clinically effective
- SantEnergy Nu (Eriodictyon californicum)400 mg100%Clinically effective
- Methylliberine (Dynamine)40 mg40%Under-dosed
- Huperzine-A200 mcg100%Clinically effective
- Alfabin (Rauwolfia vomitoria, std. 98% rauwolscine)0.98–1 mg50%Under-dosed
Evidence references
A Food Supplement with Antioxidative Santa Herba Extract Modulates Energy Metabolism and Contributes to Weight Management
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature
