Energy Drink Review
- Full 200mg caffeine dose
- Theanine pairing for smoother energy
- Zero sugar, low calorie
- Several amounts undisclosed on label
- No pump-supporting ingredients
- One ingredient couldn't be scored
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
A full 200mg caffeine dose paired with taurine and theanine for smoother, less jittery energy than a caffeine-only drink — a combination research shows genuinely works together.
Exact amounts for a few ingredients aren't disclosed on the label, so some of this reflects reasonable industry-standard estimates rather than confirmed figures.
Honest take: A solid, smooth energy drink that does what it promises, and nothing more.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Energy Drink | Status |
|---|---|---|---|
| Caffeine (actual caffeine) | 200–400 mg | 200 mg | 100%Clinically effective |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Theanine | 200–400 mg | 100 mg | 50%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.2 g | Hydration support |
- Caffeine (actual caffeine)200 mg100%Clinically effective
- Taurine1 g50%Under-dosed
- Theanine100 mg50%Under-dosed
- Sodium (elemental, hydration)0.2 gHydration support
Evidence references
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review
