Energy Drink Review
- Clean, moderate 200mg caffeine
- Real ingredients for focus support
- Zero sugar, low calorie
- One ingredient our system can't score
- Not built for pump or strength
- Score reflects categories it never attempts
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
A straightforward, well-dosed energy drink — real caffeine and a couple of other ingredients for a clean focus-and-energy lift.
Not intended to deliver pump or strength benefits, so don't judge it against pre-workout competitors on those fronts.
Honest take: A clean, honest energy drink that delivers what it says on the can.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Energy Drink | Status |
|---|---|---|---|
| Carnitine (Tartrate) | 2 g | 1 g | 50%Under-dosed |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 200 mg | 100%Clinically effective |
| Alpha-GPC Choline | 600 mg | 75 mg | 13%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.04 g | Hydration support |
- Carnitine (Tartrate)1 g50%Under-dosed
- Taurine1 g50%Under-dosed
- Caffeine (actual caffeine)200 mg100%Clinically effective
- Alpha-GPC Choline75 mg13%Under-dosed
- Sodium (elemental, hydration)0.04 gHydration support
Evidence references
Alpha-GPC and power output
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis
