Servings / container
1
Price per serving
$2.49
Cost per point
$0.70
per formula score point
Caffeine
300 mg
≈ 3.2 cups of coffee
Serving size
1 can (16 fl oz)
Daily schedule
Once daily
Strengths
- Very strong 300mg caffeine dose
- Zero sugar, zero calories
- Simple, short ingredient list
Watch-outs
- No smoothing or focus ingredients
- No pump-supporting ingredients
- Single-mechanism stimulant, no diversity
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A single, very aggressive 300mg caffeine dose drives this one — no taurine, no theanine, just caffeine and basic electrolytes.
Strong energy, nothing else.
Honest take: Does exactly one thing, hits you with caffeine, and doesn't pretend to be anything more.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Drink | Status |
|---|---|---|---|
| Caffeine (actual caffeine) | 200–400 mg | 300 mg | 100%Clinically effective |
| Sodium (elemental, hydration) | 0.3–1 g | 0.04 g | Hydration support |
| Potassium (elemental) | 100–400 mg | 90 mg | Hydration support |
| Magnesium (elemental) | 50–150 mg | 8 mg | Hydration support |
- Caffeine (actual caffeine)300 mg100%Clinically effective
- Sodium (elemental, hydration)0.04 gHydration support
- Potassium (elemental)90 mgHydration support
- Magnesium (elemental)8 mgHydration support
Evidence references
Nutrients · 2023 · n=254
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
