Flight Review
- Balanced across all four effects
- Decent performance support
- No real standout strength
- Focus is the weakest area
- Moderate doses, nothing maxed out
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Flight is a steady, balanced pre-workout — energy, pumps, and performance are all reasonably solid, with focus trailing a bit behind.
Nothing here is a standout, but nothing is a letdown either.
Honest take: Perfectly fine, perfectly forgettable — does nothing wrong, but nothing special either.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Flight | Status |
|---|---|---|---|
| Citrulline | 4 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Betaine | 2.5 g | 2.5 g | 100%Clinically effective |
| N-Acetyl-L-Tyrosine (NALT) | 1 g | 1.5 g | 100%Clinically effective |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 200 mg | 100%Clinically effective |
| Huperzine-A | 200 mcg | 50 mcg | 25%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.12 g | Hydration support |
- Citrulline6 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Betaine2.5 g100%Clinically effective
- N-Acetyl-L-Tyrosine (NALT)1.5 g100%Clinically effective
- Taurine1 g50%Under-dosed
- Caffeine (actual caffeine)200 mg100%Clinically effective
- Huperzine-A50 mcg25%Under-dosed
- Sodium (elemental, hydration)0.12 gHydration support
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review
Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis
