Bare Performance Nutrition
Flight Pre-Workout
Servings / tub
30
Price per serving
$1.33
Cost per point
$0.20
per formula score point
Caffeine
200 mg
≈ 2.1 cups of coffee
Strengths
- Full clinical citrulline dose
- Solid beta-alanine and betaine doses
- Fully disclosed, no proprietary blends
- NSF Certified for Sport
- A strong, well-rounded pump and performance boost
Watch-outs
- Uses NALT instead of free L-Tyrosine, a weaker-evidence form
- Modest 200mg caffeine relative to more aggressive competitors
- Tiny Huperzine-A dose limits its focus contribution
- You want a higher-stimulant formula or free-form tyrosine specifically
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A fully transparent, NSF Certified for Sport formula -- citrulline at a full clinical 6g, beta-alanine and betaine both solid, and a standard 200mg caffeine dose. Uses N-Acetyl-L-Tyrosine rather than free tyrosine, a less-established form for the same purpose.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Flight Pre-Workout | Status |
|---|---|---|---|
| Citrulline | 4 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Betaine | 2.5 g | 2.5 g | 100%Clinically effective |
- Citrulline6 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Betaine2.5 g100%Clinically effective
