BUM Thavage Review
- Excellent mental focus
- Improves a lot at 2 scoops
- Lower stimulants than similar products
- Energy and performance lag focus
- Pumps are only moderate
- Caffeine stays moderate even doubled
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Thavage is built around mental focus, genuinely excellent here, achieved with a comparatively gentle stimulant dose rather than a big caffeine hit.
Energy and performance both sit well behind focus as a result.
It scales up meaningfully with the larger dose if you want a stronger effect across the board.
Honest take: A real specialist for focus, priced fairly given the generous serving count.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in BUM Thavage | Status |
|---|---|---|---|
| Citrulline | 4 g | 3 g | 75%Moderate dose |
| Beta Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
| Betaine | 2.5 g | 1.25 g | 50%Under-dosed |
| Tyrosine | 2–8 g | 1 g | 50%Under-dosed |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Nitrosigine (Arginine Silicate) | 1.5 g | 0.75 g | 50%Under-dosed |
| Agmatine | 1 g | 0.5 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 130 mg | 65%Moderate dose |
| Dicaffeine Malate / Infinergy (75% caffeine) | Raw compound weight; scored as 75% caffeine yield | 32 mg | Caffeine source |
| Alpha-GPC Choline | 600 mg | 50 mg | 8%Under-dosed |
| Theanine | 200–400 mg | 75 mg | 38%Under-dosed |
| Theobromine | 250 mg | 25 mg | 10%Under-dosed |
| Huperzine-A | 200 mcg | 50 mcg | 25%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.1 g | Hydration support |
| Potassium (elemental) | 100–400 mg | 60 mg | Hydration support |
- Citrulline3 g75%Moderate dose
- Beta Alanine1.6 g36%Under-dosed
- Betaine1.25 g50%Under-dosed
- Tyrosine1 g50%Under-dosed
- Taurine1 g50%Under-dosed
- Nitrosigine (Arginine Silicate)0.75 g50%Under-dosed
- Agmatine0.5 g50%Under-dosed
- Caffeine (actual caffeine)130 mg65%Moderate dose
- Dicaffeine Malate / Infinergy (75% caffeine)32 mgCaffeine source
- Alpha-GPC Choline50 mg8%Under-dosed
- Theanine75 mg38%Under-dosed
- Theobromine25 mg10%Under-dosed
- Huperzine-A50 mcg25%Under-dosed
- Sodium (elemental, hydration)0.1 gHydration support
- Potassium (elemental)60 mgHydration support
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Alpha-GPC and power output
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature
