
AI-estimated changes in effects over the first 3 hours after taking 1 serving.
| Ingredient | Clinically effective dose | Dose in N.O.-Xplode | Status |
|---|---|---|---|
| Creatine | 5 g | 3.3 g | 66%Moderate dose |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Beta Alanine | 4.5 g | 1.74 g | 39%Under-dosed |
| Citrulline Malate | 6 g | 0.7 g | 12%Under-dosed |
| Tyrosine | 2–8 g | 1 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 275 mg | 100%Clinically effective |
| Sodium (elemental, hydration) | 0.3–1 g | 0.11 g | Hydration support |
| Magnesium (elemental) | 50–150 mg | 125 mg | Hydration support |
| Potassium (elemental) | 100–400 mg | 200 mg | Hydration support |
N.O.-Xplode leans on energy and focus, but pumps — despite the nitric-oxide branding — are actually the weakest part of the formula, with performance not far behind.
This one's about feeling energized and dialed in rather than delivering a strong physical pump.
Honest take: The nitric-oxide branding is misleading — pumps are actually this formula's weakest point.
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis