Alani Nu Review
- Solid mental focus
- Reasonable energy boost
- Performance is the weakest area
- Pumps are only moderate
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Alani Nu leans toward mental sharpness rather than gym performance — focus and energy are decent, but strength and endurance lag behind.
Pumps land somewhere in the middle too.
Honest take: A reasonable pick for focus, but overpriced if you're after real physical performance.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Alani Nu | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
| Tyrosine | 2–8 g | 0.5 g | 25%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 200 mg | 100%Clinically effective |
| Theanine | 200–400 mg | 200 mg | 100%Clinically effective |
| Sodium (elemental, hydration) | 0.3–1 g | 0.15 g | Hydration support |
- Citrulline Malate6 g100%Clinically effective
- Beta Alanine1.6 g36%Under-dosed
- Tyrosine0.5 g25%Under-dosed
- Caffeine (actual caffeine)200 mg100%Clinically effective
- Theanine200 mg100%Clinically effective
- Sodium (elemental, hydration)0.15 gHydration support
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature
