Alani Nu
Pre-Workout
Servings / tub
30
Price per serving
$1.17
Cost per point
$0.18
per formula score point
Caffeine
200 mg
≈ 2.1 cups of coffee
Strengths
- Full clinical citrulline malate dose
- Clean 1:1 caffeine-to-theanine ratio for smoother energy
- Fully disclosed, no proprietary blends
- A strong, satisfying pump
- Clean, smooth energy without excess jitteriness
Watch-outs
- Beta-alanine under half the typical clinical range
- Modest 500mg tyrosine dose
- No creatine or betaine included
- You want a strong muscular-endurance boost from beta-alanine specifically
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
Citrulline Malate hits a full clinical 6g dose here, and caffeine is paired 1:1 with theanine for smoother, less jittery energy than a caffeine-only formula. Beta-alanine is present but under half the typical clinical range, which limits the muscular-endurance side of things.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Pre-Workout | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
| Tyrosine | 2–8 g | 0.5 g | 25%Under-dosed |
- Citrulline Malate6 g100%Clinically effective
- Beta Alanine1.6 g36%Under-dosed
- Tyrosine0.5 g25%Under-dosed
