- Strong, reliable energy
- Solid performance support
- Pumps and focus lag behind
- High stimulant content overall
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Woke leans hardest into energy — genuinely strong here — with solid performance alongside.
Pumps and focus both trail behind.
Bucked Up also sells a base version under just the brand name, but Woke beats it across the board, so it's the one worth reaching for.
Honest take: Genuinely strong energy, but pricey for a formula that leans on one effect.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Woke | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Caffeine (actual caffeine) | 200–400 mg | 333 mg | 100%Clinically effective |
| Theobromine | 250 mg | 300 mg | 100%Clinically effective |
| Alpha-GPC Choline | 600 mg | 100 mg | 17%Under-dosed |
| Taurine | 2–3 g | 0.1 g | 5%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.04 g | Hydration support |
| Huperzine-A | 200 mcg | 50 mcg | 25%Under-dosed |
| Senactiv (Panax notoginseng + Rosa roxburghii) | 50 mg | 25 mg | 50%Under-dosed |
- Citrulline Malate6 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Caffeine (actual caffeine)333 mg100%Clinically effective
- Theobromine300 mg100%Clinically effective
- Alpha-GPC Choline100 mg17%Under-dosed
- Taurine0.1 g5%Under-dosed
- Sodium (elemental, hydration)0.04 gHydration support
- Huperzine-A50 mcg25%Under-dosed
- Senactiv (Panax notoginseng + Rosa roxburghii)25 mg50%Under-dosed
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
Alpha-GPC and power output
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
