Deficit Review
- Strong fat-burning support
- Excellent mood and focus boost
- Diverse formula covering real ground
- Aggressive stimulant content
- Appetite suppression is the weak point
- Only one dose allowed daily
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
Deficit stands out for fat-burning and mental sharpness, working through a genuinely wide range of mechanisms rather than a narrow one.
Appetite control is the one area it doesn't really deliver, so it's not the pick if curbing hunger is the main goal.
It's also a strong stimulant formula with a strict once-a-day limit — no flexibility to take more even if you feel you need it.
Honest take: A real, effective fat-burning and focus formula, though the once-a-day cap limits its flexibility.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Deficit | Status |
|---|---|---|---|
| Acetyl L-Carnitine | 2 g | 1.5 g | 75%Moderate dose |
| Carnitine (Tartrate) | 2 g | 0.5 g | 25%Under-dosed |
| N-Acetyl-L-Tyrosine (NALT) | 1 g | 0.5 g | 50%Under-dosed |
| Alpha-GPC Choline | 600 mg | 250 mg | 42%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 250 mg | 100%Clinically effective |
| Ashwagandha (KSM-66) | 400 mg | 100 mg | 25%Under-dosed |
| Theanine | 200–400 mg | 100 mg | 50%Under-dosed |
| Velvet Bean | 5 g | 0.05 g | 1%Under-dosed |
| Synephrine | 30 mg | 30 mg | 100%Clinically effective |
| Pterostilbene | 100 mg | 25 mg | 25%Under-dosed |
| GBBGO (Gamma-Butyrobetaine) | 50 mg | 25 mg | 50%Under-dosed |
| Grains of Paradise (6-Paradol) | 40 mg | 25 mg | 63%Moderate dose |
| Chromium (Picolinate) | 200 mcg | 100 mcg | 50%Under-dosed |
| Dandelion Root Extract | 500 mg | 100 mg | 20%Under-dosed |
| Juniper Berry Extract | 200 mg | 50 mg | 25%Under-dosed |
| Halostachine | 25 mg | 25 mg | 100%Clinically effective |
| Grape Seed Extract | 300 mg | 25 mg | 8%Under-dosed |
- Acetyl L-Carnitine1.5 g75%Moderate dose
- Carnitine (Tartrate)0.5 g25%Under-dosed
- N-Acetyl-L-Tyrosine (NALT)0.5 g50%Under-dosed
- Alpha-GPC Choline250 mg42%Under-dosed
- Caffeine (actual caffeine)250 mg100%Clinically effective
- Ashwagandha (KSM-66)100 mg25%Under-dosed
- Theanine100 mg50%Under-dosed
- Velvet Bean0.05 g1%Under-dosed
- Synephrine30 mg100%Clinically effective
- Pterostilbene25 mg25%Under-dosed
- GBBGO (Gamma-Butyrobetaine)25 mg50%Under-dosed
- Grains of Paradise (6-Paradol)25 mg63%Moderate dose
- Chromium (Picolinate)100 mcg50%Under-dosed
- Dandelion Root Extract100 mg20%Under-dosed
- Juniper Berry Extract50 mg25%Under-dosed
- Halostachine25 mg100%Clinically effective
- Grape Seed Extract25 mg8%Under-dosed
Evidence references
Alpha-GPC and power output
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials
Chromium picolinate for reducing body weight: Meta-analysis of randomized trials
