Phoenix Review
- Particularly strong fat-burning
- Simple once-daily routine
- Moderate, manageable stimulants
- Appetite, energy, focus all modest
- Lacks breadth of a full formula
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
Legion Phoenix is a fat-burning specialist — genuinely strong in that one area, but it doesn't do much beyond it.
Appetite control, energy, and mental focus are all present but modest, so this isn't the formula for a bit of everything.
The stimulant level is moderate and manageable, and it's a simple once-a-day product with no dosing decisions to make.
Honest take: Does one job, fat-burning, genuinely well — don't expect it to multitask.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Phoenix | Status |
|---|---|---|---|
| Green Tea Extract (EGCG) | 270 mg | 150 mg | 56%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 200 mg | 100%Clinically effective |
| 5-HTP | 250–850 mg | 150 mg | 60%Moderate dose |
| Green Coffee Bean Extract (Chlorogenic Acid) | 400 mg | 250 mg | 63%Moderate dose |
| Irvingia gabonensis (IGOB-131) | 300 mg | 300 mg | 100%Clinically effective |
| Grains of Paradise (6-Paradol) | 40 mg | 30 mg | 75%Moderate dose |
- Green Tea Extract (EGCG)150 mg56%Under-dosed
- Caffeine (actual caffeine)200 mg100%Clinically effective
- 5-HTP150 mg60%Moderate dose
- Green Coffee Bean Extract (Chlorogenic Acid)250 mg63%Moderate dose
- Irvingia gabonensis (IGOB-131)300 mg100%Clinically effective
- Grains of Paradise (6-Paradol)30 mg75%Moderate dose
Evidence references
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo controlled investigation
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans
Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan
