Legion

Phoenix Review

Name: Phoenix
Brand: Legion
Rating: 6.41 (1 reviews)

0.0/10

SuppsSimplified Score

B · Clinically Mixed

Some ingredients dosed well, others fall short.

Backed by 5 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

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Legion

Phoenix Review

0.0/10

SuppsSimplified Score

B · Clinically Mixed

Some ingredients dosed well, others fall short.

Backed by 5 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

Buy Phoenix Compare

Servings / tub

Price per serving

$1.33

Cost per point

$0.21

per formula score point

Caffeine

200 mg

≈ 2.1 cups of coffee

Strengths

Particularly strong for fat-burning specifically
Simple once-daily routine
Moderate, manageable stimulant level
A solid energy lift
Some appetite/craving support from 5-HTP

Watch-outs

Only modest support for appetite, energy, and mood/focus
Lacks the breadth of a well-rounded formula

Effects Timeline

AI-estimated changes in effects over the first 14 hours after taking the recommended serving.

0–14 hr

AI analysis

Legion Phoenix is a fat-burning specialist -- it's genuinely strong in that one area, but doesn't do much beyond it. Appetite control, energy, and mental focus are all present but modest, so this isn't the formula to reach for if you want a bit of everything. The stimulant level is moderate and manageable, and it's a simple once-a-day product with no dosing decisions to make. Best for: People who specifically want strong fat-burning support and aren't looking for much else from the formula.

Ingredient breakdown

Every dose · every gap

Ingredient	Clinically effective dose	Dose in Phoenix	Status
Green Tea Extract (EGCG)	270 mg	150 mg	56%Under-dosed
Caffeine (actual caffeine)	200 mg	200 mg	100%Clinically effective
5-HTP	250–850 mg	150 mg	60%Moderate dose

Green Tea Extract (EGCG)150 mg
56%Under-dosed
Caffeine (actual caffeine)200 mg
100%Clinically effective
5-HTP150 mg
60%Moderate dose

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Evidence references

Lipids in Health and Disease · 2009 · n=102

IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo controlled investigation

Nutrients · 2023 · n=254

Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

American Journal of Clinical Nutrition · 1999

Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans

American Journal of Clinical Nutrition · 1992 · n=20

Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan

British Journal of Nutrition · 2013 · n=19

Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men