Fresh PRE Review
- Smooth energy from slow-release caffeine
- Strong scores at the 2-scoop serving
- No proprietary blends
- Weak focus support at either dose
- Most ingredients underdosed at 1 scoop
- High caffeine at 2-scoop serving
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Fresh PRE recommends the two-scoop serving, which delivers strong results for energy, pumps, and performance — but the formula falls short on mood and focus at any serving size.
Part of the caffeine is slow-release, which can help fuel a workout more smoothly rather than spiking early.
That said, the caffeine content at two scoops is quite high and may not suit caffeine-sensitive users.
Honest take: Needs the full two-scoop serving to be worth the price — a single scoop undersells it.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Fresh PRE | Status |
|---|---|---|---|
| L-Citrulline | 4 g | 3 g | 75%Moderate dose |
| Beta-Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
| Betaine Anhydrous | 2.5 g | 1 g | 40%Under-dosed |
| Pink Himalayan Salt (95mg elemental sodium) | 0.3–1 g | 0.25 g | Hydration support |
| S7 Blend | 50 mg | 25 mg | 50%Under-dosed |
| Taurine | 2–3 g | 0.5 g | 25%Under-dosed |
| L-Tyrosine | 2–8 g | 0.25 g | 13%Under-dosed |
| Caffeine Anhydrous | 200–400 mg | 150 mg | 75%Moderate dose |
| CognatiQ (Coffee Fruit Extract) | 100 mg | 50 mg | 50%Under-dosed |
| Vitashure Caffeine SR (60% caffeine) | 30–50 mg | Caffeine source | |
| AstraGin | Absorption enhancer, not a direct-effect ingredient | 25 mg | No evidence |
- L-Citrulline3 g75%Moderate dose
- Beta-Alanine1.6 g36%Under-dosed
- Betaine Anhydrous1 g40%Under-dosed
- Pink Himalayan Salt (95mg elemental sodium)250 mgHydration support
- S7 Blend25 mg50%Under-dosed
- Taurine0.5 g25%Under-dosed
- L-Tyrosine0.25 g13%Under-dosed
- Caffeine Anhydrous150 mg75%Moderate dose
- CognatiQ (Coffee Fruit Extract)50 mg50%Under-dosed
- Vitashure Caffeine SR (60% caffeine)30–50 mgCaffeine source
- AstraGin25 mgNo evidence
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review
