Nitrosurge Review
- Improves a lot at 2 scoops
- Weak at the standard 1-scoop dose
- No standout even at 2 scoops
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Nitrosurge is a fairly light formula at the standard dose, without a real standout in any category.
The larger recommended dose helps across the board, but it still doesn't produce a clear specialty in any direction.
Honest take: Cheap and forgettable — a fine starter pre-workout, nothing more.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Nitrosurge | Status |
|---|---|---|---|
| Citrulline | 4 g | 3 g | 75%Moderate dose |
| Beta Alanine | 4.5 g | 1.6 g | 36%Under-dosed |
| Betaine | 2.5 g | 1.25 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 180 mg | 90%Almost clinically effective |
| Theanine | 200–400 mg | 90 mg | 45%Under-dosed |
| Theobromine | 250 mg | 50 mg | 20%Under-dosed |
- Citrulline3 g75%Moderate dose
- Beta Alanine1.6 g36%Under-dosed
- Betaine1.25 g50%Under-dosed
- Caffeine (actual caffeine)180 mg90%Almost clinically effective
- Theanine90 mg45%Under-dosed
- Theobromine50 mg20%Under-dosed
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials
Effects of chronic betaine supplementation on exercise performance: Systematic review and meta-analysis
