Ghost

Burn Review

Name: Burn
Brand: Ghost
Rating: 6.6 (1 reviews)

0.0/10

SuppsSimplified Score

B · Clinically Mixed

Some ingredients dosed well, others fall short.

Backed by 7 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

0.0/10

SuppsSimplified Score

A · Research-Backed

Most key ingredients clear the clinical bar.

Backed by 7 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

Buy Burn Compare

Ghost

Burn Review

0.0/10

SuppsSimplified Score

B · Clinically Mixed

Some ingredients dosed well, others fall short.

Backed by 7 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

0.0/10

SuppsSimplified Score

A · Research-Backed

Most key ingredients clear the clinical bar.

Backed by 7 peer-reviewed citations

⚡Energy0.0/10

🧠Mood/Focus0.0/10

🍽Appetite Suppression0.0/10

🔥Fat-burning0.0/10

Buy Burn Compare

Servings / tub

Price per serving

$0.67

Cost per point

$0.10

per formula score point

Caffeine

150 mg

≈ 1.6 cups of coffee

Strengths

Especially strong for appetite control
Solid, well-rounded support across fat-burning, energy, and mood/focus too
Can be scaled up to a stronger second dose later in the day
A moderate energy lift
Noticeable mood/focus support

Watch-outs

Moderate stimulant content at the standard dose, rising to high at the full daily amount
Not ideal for caffeine-sensitive users
A few ingredients fall short of their most effective amounts

Effects Timeline

AI-estimated changes in effects over the first 14 hours after taking the recommended serving.

0–14 hr

AI analysis

Ghost Burn stands out most for curbing appetite, with genuinely solid support across fat-burning, energy, and mood/focus on top of that -- a well-rounded formula rather than a one-trick product. It's built to be flexible: the standard dose keeps stimulant intake moderate, but you can take a second dose later in the day for a meaningfully stronger effect across every category. Just know that going with the full daily amount pushes you into higher stimulant territory, so it's not the move if you're caffeine-sensitive or already getting stimulants elsewhere in your day. Best for: People who want strong appetite control alongside decent all-round support, with the flexibility to scale the dose up if they can handle more stimulants.

Ingredient breakdown

Every dose · every gap

Ingredient	Clinically effective dose	Dose in Burn	Status
Caffeine (actual caffeine)	200 mg	150 mg	75%Moderate dose
Capsaicin (Capsimax)	100 mg	75 mg	75%Moderate dose
Acetyl L-Carnitine	2 g	0.75 g	38%Under-dosed

Caffeine (actual caffeine)150 mg
75%Moderate dose
Capsaicin (Capsimax)75 mg
75%Moderate dose
Acetyl L-Carnitine0.75 g
38%Under-dosed

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Evidence references

Nutrients · 2023 · n=254

Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis

Appetite · 2014 · n=191

Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data

Military Medicine · 2015

Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature

International Journal of Obesity · 2003 · n=489

Chromium picolinate for reducing body weight: Meta-analysis of randomized trials

Phytotherapy Research · 2022 · n=1,002

Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials

Nutrients · 2022 · n=341

The Safety and Efficacy of Citrus aurantium (Bitter Orange) Extracts and p-Synephrine: A Systematic Review and Meta-Analysis

Clinical Nutrition ESPEN · 2020 · n=2,292

Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis