- Especially strong appetite control
- Solid support across the board
- Scales up with a 2nd dose
- 60-day supply
- Stimulants rise at full dose
- Not ideal for caffeine sensitivity
- A few ingredients slightly underdosed
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
Ghost Burn stands out most for curbing appetite, with genuinely solid support across fat-burning, energy, and mood/focus on top of that — a well-rounded formula, not a one-trick product.
It's built to be flexible: the standard dose keeps stimulant intake moderate, but a second dose later in the day pushes results meaningfully higher across every category.
Just know the full daily amount pushes into higher stimulant territory, so it's not the move if you're caffeine-sensitive.
Honest take: A genuinely well-rounded fat burner at a fair price, especially given the generous 60-serving count.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Burn | Status |
|---|---|---|---|
| Caffeine (actual caffeine) | 200–400 mg | 150 mg | 75%Moderate dose |
| Capsaicin (Capsimax) | 100 mg | 75 mg | 75%Moderate dose |
| Acetyl L-Carnitine | 2 g | 0.75 g | 38%Under-dosed |
| Tyrosine | 2 g | 0.5 g | 25%Under-dosed |
| Ashwagandha (KSM-66) | 400 mg | 300 mg | 75%Moderate dose |
| Theobromine | 250 mg | 10 mg | 4%Under-dosed |
| Chromium (Picolinate) | 200 mcg | 500 mcg | 100%Clinically effective |
| Synephrine | 30 mg | 15 mg | 50%Under-dosed |
- Caffeine (actual caffeine)150 mg75%Moderate dose
- Capsaicin (Capsimax)75 mg75%Moderate dose
- Acetyl L-Carnitine0.75 g38%Under-dosed
- Tyrosine0.5 g25%Under-dosed
- Ashwagandha (KSM-66)300 mg75%Moderate dose
- Theobromine10 mg4%Under-dosed
- Chromium (Picolinate)500 mcg100%Clinically effective
- Synephrine15 mg50%Under-dosed
Evidence references
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data
Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature
Chromium picolinate for reducing body weight: Meta-analysis of randomized trials
