Ghost
Legend
Servings / tub
25
Price per serving
$1.80
Cost per point
$0.26
per formula score point
Caffeine
250 mg
≈ 2.6 cups of coffee
Strengths
- Excellent flavor system
- NeuroFactor is a genuine cognitive extract
- Fully disclosed label
- Approachable stim level
- NeuroFactor is one of the few extracts with human BDNF data
Watch-outs
- Citrulline under 6g clinical
- Beta-alanine under daily dose
- No creatine, betaine, or glycerol
- No creatine
- No betaine
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
Ghost Legend is best known for licensed flavors and slick branding — the formula itself is decent but not standout. Citrulline at 4g falls below the 6g clinical threshold, and beta-alanine at 2g misses the daily dose. Caffeine at 250mg plus 100mg NeuroFactor gives a real cognitive lift, and taurine at 1g adds mild endurance support. It's a good social-training pre-workout with a great taste ceiling, but users chasing measurable performance gains will get more from Bulk or Pre JYM at similar prices.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Legend | Status |
|---|---|---|---|
| L-Citrulline | 8 g | 4 g | 50%Under-dosed |
| Beta-Alanine | 4.5 g | 2 g | 44%Under-dosed |
| Taurine | 2 g | 1 g | 50%Under-dosed |
- L-Citrulline4 g50%Under-dosed
- Beta-Alanine2 g44%Under-dosed
- Taurine1 g50%Under-dosed
Evidence references
FASEB J · 2013 · n=20
NeuroFactor on plasma BDNF
J Int Soc Sports Nutr · 2015 · n=13
Alpha-GPC on power output
