Ghost
Legend Review
Servings / container
25
Price per serving
$1.80
Cost per point
$0.29
per formula score point
Caffeine
250 mg
≈ 2.6 cups of coffee
Strengths
- Even support across all effects
- No major weak points
Watch-outs
- Nothing here truly stands out
- Missing both creatine and betaine
- Citrulline dosed below effective levels
Effects Timeline (1 serving)
AI-estimated changes in effects over the first 3 hours after taking 1 serving.
Legend Ingredient breakdown
| Ingredient | Clinically effective dose | Dose in Legend | Status |
|---|---|---|---|
| L-Citrulline | 6–8 g | 4 g | 67%Moderate dose |
| Beta-Alanine | 4.5 g | 2 g | 44%Under-dosed |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| AlphaSize (Alpha-GPC) | 300–600 mg | 300 mg | 100%Clinically effective |
| Caffeine Anhydrous | 200–400 mg | 250 mg | 100%Clinically effective |
| NeuroFactor | 100 mg | 100 mg | 100%Clinically effective |
| Rauwolscine | 0.5–2 mg | 1 mg | 100%Clinically effective |
- L-Citrulline4 g67%Moderate dose
- Beta-Alanine2 g44%Under-dosed
- Taurine1 g50%Under-dosed
- AlphaSize (Alpha-GPC)300 mg100%Clinically effective
- Caffeine Anhydrous250 mg100%Clinically effective
- NeuroFactor100 mg100%Clinically effective
- Rauwolscine1 mg100%Clinically effective
AI analysis
Legend offers modest, fairly even support across energy, focus, pumps, and performance, without a clear specialty or a glaring weakness.
It's a reasonable, middle-of-the-pack option rather than a standout.
Honest take: A middle-of-the-road formula that doesn't really justify its price over cheaper, equally balanced options.
Evidence references
Int J Sport Nutr Exerc Metab · 2024 · n=331
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
J Int Soc Sports Nutr · 2015 · n=13
Alpha-GPC and power output
FASEB J · 2013 · n=20
NeuroFactor on plasma BDNF
Nutrients · 2023 · n=254
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
