Total War Review
- Solid, reliable energy
- Reasonable support all around
- Performance is the clear weak point
- High stimulants for the effect given
- No creatine included
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
Total War delivers dependable energy with reasonable focus and pump support, but performance — strength and endurance — is noticeably the weakest of its four effects.
It's a solid, if unremarkable, all-rounder rather than a specialist.
Honest take: A genuinely good value — solid, dependable effects at one of the lowest prices in this catalog.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Total War | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Agmatine | 1 g | 1 g | 100%Clinically effective |
| Taurine | 2–3 g | 1 g | 50%Under-dosed |
| Caffeine (actual caffeine) | 200–400 mg | 320 mg | 100%Clinically effective |
| Theobromine | 250 mg | 50 mg | 20%Under-dosed |
| Sodium (elemental, hydration) | 0.3–1 g | 0.31 g | Hydration support |
- Citrulline Malate6 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Agmatine1 g100%Clinically effective
- Taurine1 g50%Under-dosed
- Caffeine (actual caffeine)320 mg100%Clinically effective
- Theobromine50 mg20%Under-dosed
- Sodium (elemental, hydration)0.31 gHydration support
Evidence references
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Does One Shot Work? The Acute Impact of a Single Taurine Dose on Exercise Performance: A Meta-Analytic Review
