Redcon1
Total War
Servings / tub
30
Price per serving
$1.33
Cost per point
$0.19
per formula score point
Caffeine
320 mg
≈ 3.4 cups of coffee
Strengths
- Full clinical citrulline malate dose
- Dual-pathway pump support (citrulline + agmatine)
- Smooth, diversified stimulant profile (two caffeine sources plus theobromine)
- A strong, well-rounded experience across energy, focus, pump, and performance
- Smooth, sustained energy without a sharp caffeine spike
Watch-outs
- Beta-alanine slightly under the top of its clinical range
- No creatine or betaine included
- Several included extracts (Juniper, Green Tea/EGCG, Naringin) fall outside what this calculator scores
- You want a creatine-inclusive formula
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
Citrulline malate at a full clinical dose, backed by real beta-alanine and agmatine for dual-pathway pump support, plus a smooth dual-caffeine-source energy profile. A consistently solid formula rather than one standout ingredient.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Total War | Status |
|---|---|---|---|
| Citrulline Malate | 6 g | 6 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Agmatine | 1 g | 1 g | 100%Clinically effective |
- Citrulline Malate6 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Agmatine1 g100%Clinically effective
