S
SuppsSimplified
Maximum Formula
SHIFTED

Maximum Formula

0.0/10
SuppsSimplified Score
A+ · Fully Loaded

Nearly every ingredient hits its full effective dose.

Backed by 3 peer-reviewed citations
⚡Energy0.0/10
🧠Focus0.0/10
💪Pump0.0/10
🏋Performance0.0/10
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Servings / tub
20
Price per serving
$2.75
Cost per point
$0.29
per formula score point
Caffeine
325 mg
≈ 3.4 cups of coffee
Strengths
  • Strong, noticeable benefits across pump, strength, endurance, and focus
  • A genuinely complete, well-rounded experience
  • Backed by real university research
  • A powerful, all-around training boost
  • Strong, lasting pumps
Watch-outs
  • Energy comes from a single stimulant source, so it may feel less varied
  • A couple of pump ingredients don't disclose their exact strength
  • You like variety in your stimulants, not just one

Effects Timeline

AI-estimated changes in effects over the first 3 hours after taking the recommended serving.

05100h1h2h3h
AI analysis
Built to deliver everywhere at once -- a strong pump, real strength and endurance support, sharp focus, and reliable energy. If you want one scoop to do everything well, this is the closest to it.

Ingredient breakdown

  • Citrulline8 g
    100%Clinically effective
  • Creatine5 g
    100%Clinically effective
  • Betaine2.5 g
    100%Clinically effective
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Evidence references

Int J Sport Nutr Exerc Metab · 2024 · n=331

Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis

Nutrients · 2026 · n=644

Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis

Nutrients · 2025

The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis

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