Alani Nu
Premium Fat Burner Review
Servings / tub
60
Price per serving
$0.50
Cost per point
$0.14
per formula score point
Caffeine
100 mg
≈ 1.1 cups of coffee
Strengths
- Gentle, manageable stimulant level
- Flexible dosing that can be adjusted to individual tolerance
- A mild, manageable energy lift
- Some appetite/hunger reduction
- Little to no cognitive or mood effect
Watch-outs
- Modest effects across every category
- One of the lighter-performing options among caffeinated fat burners
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
AI analysis
This is a gentle, light-touch formula -- every category gets some support, but none of it is particularly strong, even with the caffeine it contains. It's a reasonable entry point if you're new to fat burners and want to start mild, but it won't deliver a strong effect in any one area. Best for: People who want a very mild introduction to fat burners rather than a noticeably strong effect.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Premium Fat Burner | Status |
|---|---|---|---|
| Caffeine (actual caffeine) | 200 mg | 100 mg | 50%Under-dosed |
| 5-HTP | 250–850 mg | 49 mg | 20%Under-dosed |
| Grains of Paradise (6-Paradol) | 40 mg | 50 mg | 100%Clinically effective |
- Caffeine (actual caffeine)100 mg50%Under-dosed
- 5-HTP49 mg20%Under-dosed
- Grains of Paradise (6-Paradol)50 mg100%Clinically effective
Evidence references
Nutrients · 2023 · n=254
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
American Journal of Clinical Nutrition · 1992 · n=20
Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan
British Journal of Nutrition · 2013 · n=19
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men
