RAW Nutrition
Essential Pre-Workout
Servings / tub
30
Price per serving
$1.17
Cost per point
$0.18
per formula score point
Caffeine
200 mg
≈ 2.1 cups of coffee
Strengths
- Fully disclosed, no proprietary blends
- Full clinical beta-alanine dose
- Genuine, well-rounded coverage across energy, focus, pump, and performance
- Informed Sport certified (important for drug-tested athletes)
- A real, muscular-endurance-boosting tingle from beta-alanine
Watch-outs
- Citrulline under the ~6g mark most research considers fully clinical
- No creatine or betaine included
- No dedicated nitrate pathway for pump
- You want maximum-dosed citrulline or a creatine-inclusive formula
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
A refreshingly transparent label -- every ingredient is individually dosed, nothing hidden in a blend. Beta-alanine hits its full clinical dose, and citrulline, tyrosine, and taurine are all present at genuinely useful amounts, backed by a standard 200mg caffeine dose.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Essential Pre-Workout | Status |
|---|---|---|---|
| Citrulline | 4 g | 4 g | 100%Clinically effective |
| Beta Alanine | 4.5 g | 3.2 g | 71%Moderate dose |
| Tyrosine | 2–8 g | 2 g | 100%Clinically effective |
- Citrulline4 g100%Clinically effective
- Beta Alanine3.2 g71%Moderate dose
- Tyrosine2 g100%Clinically effective
