PEScience
Prolific Pre-Workout
Servings / tub
40
Price per serving
$0.87
Cost per point
$0.16
per formula score point
Caffeine
160 mg
≈ 1.7 cups of coffee
Strengths
- Genuinely diverse focus stack (Citicoline + theanine + Rhodiola), not just one ingredient
- Small, precise serving size scales cleanly
- Real, if modest, pump and performance support
- At 1 scoop: a mild, easy-going experience across the board
- At 2 scoops: real, noticeable focus and energy support
Watch-outs
- At 1 scoop, every category is light
- Reaching a meaningfully strong dose means taking the full 2-scoop serving
- Doubling caffeine to 320mg is a real consideration for sensitive users
- A single scoop alone won't deliver a strong effect in any category -- expect to need two for a meaningfully complete experience
Effects Timeline
AI-estimated changes in effects over the first 3 hours after taking the recommended serving.
AI analysis
At the smaller 7g scoop, this is a modest formula -- some pump support, a mild stimulant profile, and a real but small nootropic stack. Take the labeled 2-scoop serving and it becomes a genuinely diverse, well-supported formula -- a real caffeine dose backed by Citicoline, theanine, and Rhodiola all working through different mechanisms for focus. Doubling the serving also doubles caffeine to 320mg and halves how many workouts a tub covers.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Prolific Pre-Workout | Status |
|---|---|---|---|
| Citrulline | 4 g | 3 g | 75%Moderate dose |
| Betaine | 2.5 g | 1.25 g | 50%Under-dosed |
| Taurine | 2–3 g | 0.75 g | 38%Under-dosed |
- Citrulline3 g75%Moderate dose
- Betaine1.25 g50%Under-dosed
- Taurine0.75 g38%Under-dosed
