Kaged
Clean Burn Capsules Review
3-serving doses / tub
30
Price per 3 servings
$1.00
Cost per point
$0.21
per formula score point
Caffeine
0 mg
≈ 0 cups of coffee
Strengths
- Caffeine-free, so it can be taken any time of day, including at night
- Provides some real appetite suppression and fat-burning support
- No stimulant effect whatsoever
- Some appetite/craving support, especially around sweet food temptation
- A gentle, non-jittery daily formula
Watch-outs
- Minimal effect on energy
- No support for mood or focus
- Every ingredient is dosed below its clinically effective amount
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
AI analysis
This is a caffeine-free fat burner that offers modest appetite suppression and fat-burning support -- nothing more. Don't expect a boost to energy or focus here. The ingredients themselves are legitimate, but all of them fall short of their most effective doses. Kaged also sells a caffeinated powder version of this formula, and it performs better across every category -- if avoiding caffeine isn't a priority for you, that version is the better choice. Best for: Anyone who wants mild appetite and fat-burning support without any caffeine.
Ingredient breakdown
Doses at 3 servings| Ingredient | Clinically effective dose | Dose in Clean Burn Capsules | Status |
|---|---|---|---|
| Chromium (Picolinate) | 200 mcg | 402 mcg | 100%Clinically effective |
| Carnitine (Tartrate) | 2 g | 3 g | 100%Clinically effective |
| Green Tea Extract (EGCG) | 270 mg | 498 mg | 100%Clinically effective |
- Chromium (Picolinate)402 mcg100%Clinically effective
- Carnitine (Tartrate)3 g100%Clinically effective
- Green Tea Extract (EGCG)498 mg100%Clinically effective
Evidence references
Journal of Psychopharmacology · 2017 · n=67
Gymnemic acids lozenge reduces short-term consumption of high-sugar food: A placebo controlled experiment
Appetite · 2014 · n=191
Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data
International Journal of Obesity · 2003 · n=489
Chromium picolinate for reducing body weight: Meta-analysis of randomized trials
American Journal of Clinical Nutrition · 1999
Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans
Clinical Nutrition ESPEN · 2020 · n=2,292
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis
