
Legion
Phoenix Stim-Free Review
Servings / tub
30
Price per serving
$1.33
Cost per point
$0.31
per formula score point
Caffeine
0 mg
≈ 0 cups of coffee
Strengths
- Completely caffeine-free
- Genuinely strong fat-burning support
- Real appetite suppression on top of that
- Fully transparent, no proprietary blends
Watch-outs
- No energy or focus boost at all
- Can interact with SSRIs or similar antidepressants -- medical consultation recommended for anyone on that medication
- Only 30 servings per tub
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
AI analysis
Legion Phoenix Stim-Free is genuinely strong for fat-burning, with real appetite support on top -- but essentially no energy or focus boost, since that's exactly the trade Legion made removing caffeine. If you're already getting your stimulants from coffee, a pre-workout, or another product, this fills in the fat-burning and appetite side without adding to your daily caffeine total. One real safety note straight from Legion themselves: if you take an SSRI or similar antidepressant, don't use this without talking to your doctor first, since one of its ingredients can interact with those medications. Best for: People who want real fat-burning and appetite support without adding any more caffeine to their day.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Phoenix Stim-Free | Status |
|---|---|---|---|
| Green Tea Extract (EGCG) | 270 mg | 150 mg | 56%Under-dosed |
| 5-HTP | 250–850 mg | 150 mg | 60%Moderate dose |
| Green Coffee Bean Extract (Chlorogenic Acid) | 400 mg | 250 mg | 63%Moderate dose |
- Green Tea Extract (EGCG)150 mg56%Under-dosed
- 5-HTP150 mg60%Moderate dose
- Green Coffee Bean Extract (Chlorogenic Acid)250 mg63%Moderate dose
Evidence references
Lipids in Health and Disease · 2009 · n=102
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo controlled investigation
American Journal of Clinical Nutrition · 1999
Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans
American Journal of Clinical Nutrition · 1992 · n=20
Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan
British Journal of Nutrition · 2013 · n=19
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men


