
Phoenix Stim-Free Review
- Caffeine-free
- Strong fat-burning support
- No proprietary blends
- No energy or focus boost
- Can interact with SSRIs, ask doctor
- Only 30 servings per tub
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
Legion Phoenix Stim-Free is genuinely strong for fat-burning, with real appetite support too — but essentially no energy or focus boost, since that's the trade Legion made removing caffeine.
If you're already getting stimulants from coffee or a pre-workout, this fills in the fat-burning and appetite side without adding to your daily caffeine total.
One real safety note straight from Legion: if you take an SSRI or similar antidepressant, don't use this without talking to your doctor first, since one ingredient can interact with those medications.
Honest take: Solid fat-burning without caffeine, at a real cost to overall power.
Ingredient breakdown
Every dose · every gap| Ingredient | Clinically effective dose | Dose in Phoenix Stim-Free | Status |
|---|---|---|---|
| Green Tea Extract (EGCG) | 270 mg | 150 mg | 56%Under-dosed |
| 5-HTP | 250–850 mg | 150 mg | 60%Moderate dose |
| Green Coffee Bean Extract (Chlorogenic Acid) | 400 mg | 250 mg | 63%Moderate dose |
| Irvingia gabonensis (IGOB-131) | 300 mg | 300 mg | 100%Clinically effective |
| Grains of Paradise (6-Paradol) | 40 mg | 30 mg | 75%Moderate dose |
- Green Tea Extract (EGCG)150 mg56%Under-dosed
- 5-HTP150 mg60%Moderate dose
- Green Coffee Bean Extract (Chlorogenic Acid)250 mg63%Moderate dose
- Irvingia gabonensis (IGOB-131)300 mg100%Clinically effective
- Grains of Paradise (6-Paradol)30 mg75%Moderate dose
Evidence references
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo controlled investigation
Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans
Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan
Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men


