OxyShred Gummies Review
- Fully disclosed, no proprietary blends
- Meaningfully stronger at 4 gummies
- Low, approachable caffeine dose
- Modest at the standard 2-gummy serving
- Needs the full serving for real effect
- Chlorogenic acid content estimated, not disclosed
Effects Timeline
AI-estimated changes in effects over the first 14 hours after taking the recommended serving.
OxyShred Gummies is refreshingly simple compared to EHP Labs' other OxyShred formulas — you know exactly what's in every gummy, nothing hidden.
At the standard 2-gummy serving, effects are pretty mild across the board.
Stepping up to the full 4-gummy serving roughly doubles everything and makes for a genuinely stronger experience.
Honest take: Charming format, but genuinely overpriced for what little it delivers.
OxyShred Gummies Ingredient breakdown
| Ingredient | Clinically effective dose | Dose in OxyShred Gummies | Status |
|---|---|---|---|
| Chromium (as Chromium Picolinate) | 200 mcg | 100 mcg | 50%Under-dosed |
| L-Carnitine | 1.5 g | 0.5 g | 33%Under-dosed |
| White Kidney Bean Seed Extract (Phaseolus vulgaris) | 1 g | 0.1 g | 10%Under-dosed |
| Green Coffee Bean Extract (Coffea arabica) | 400 mg | 22.5–50 mg | 13%Under-dosed |
| Natural Caffeine (Arabica coffee) | 200–300 mg | 50 mg | 25%Under-dosed |
- Chromium (as Chromium Picolinate)100 mcg50%Under-dosed
- L-Carnitine0.5 g33%Under-dosed
- White Kidney Bean Seed Extract (Phaseolus vulgaris)0.1 g10%Under-dosed
- Green Coffee Bean Extract (Coffea arabica)22.5–50 mg13%Under-dosed
- Natural Caffeine (Arabica coffee)50 mg25%Under-dosed
Evidence references
Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
Chromium picolinate for reducing body weight: Meta-analysis of randomized trials
Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis
